Meeting Your Goals
In order to help you meet your personal fitness goals we will periodically monitor and record your weight and measurements. You will be able to see the results side by side in order to see exactly where and how much you have lost. We also offer body fat analysis and we will be happy to monitor your blood pressure as often as you would like. All of this information can be sent to your physician at any time on your request.
There are currently Club 50 Fitness Centers located in 20 other states across the country which you can work out at when you are in visiting in those areas. Just ask us about a guest pass.
Equipment
All members are fully coached in proper use of all equipment used in the complete circuit training fitness program by trained professionals. Our low-impact HRT equipment accommodates any level of fitness with 6 different levels of resistance.
- Long Row
- Abdominal/Back
- Chest Press
- Knee Extension/Hamstring Curl
- Shoulder Press
- Abductor/Adductor
- Bicep/Tricep Curl
- Squat
- Jogging Square
- Elliptical
- Stepper
- Recumbent Bicycles
Benefits of using our services
- Increase your level of muscular strength
- Increase your stamina and ability to stand and walk longer.
- Increase or maintain your bone mineral density to prevent Osteoporosis.
- Increase muscular endurance.
- Help you maintain your resting metabolic rate to prevent weight gain.
- Provide protection against injury.
- Maintain or improve joint integrity.
- Help you to maintain an independent lifestyle.
- Improve your balance and coordination.
- Reduce your blood pressure.
- Decrease/improve your cholesterol and blood sugar levels.
- Reduce your level of anxiety.
- Improve your positive self-esteem and confidence.
- Help you relax.
- Combat the likelihood of many degenerative problems.
- Improve your overall quality of life.
- Help improve your immune system.
- Help you sleep more restfully.
- Create friendships and lasting relationships!
